{"id":1114,"date":"2011-02-20T23:14:54","date_gmt":"2011-02-20T22:14:54","guid":{"rendered":"http:\/\/foodies.dk\/?p=1114"},"modified":"2011-02-20T23:14:54","modified_gmt":"2011-02-20T22:14:54","slug":"lynstegt-thai-kylling-med-basilikum","status":"publish","type":"post","link":"https:\/\/foodies.dk\/?p=1114","title":{"rendered":"Lynstegt Thai kylling med Basilikum"},"content":{"rendered":"

\t\t\t\tEn hurtig ret til en kold februar s\u00f8ndag. Hele retten kan laves p\u00e5 den tid det tager at tilberede Jasmin risen \ud83d\ude09<\/p>\n

400gr Kyllingebryst\"\"
\n1 l\u00f8g
\n3 fed hvidl\u00f8g
\n4 cm Ingef\u00e6r
\n2 Hollandske chilier
\n1 citrongr\u00e6s
\n2 spsk brun farin (istedet for palmesukker)
\n1 spsk M\u00f8rk soya
\n2 spsk fiskesauce
\n2 spsk jordn\u00f8ddeolie
\n1 stor h\u00e5ndfuld friske basilikumblade<\/p>\n

<\/a><\/p>\n

Som med alle retter der skal lynsteges er det en god ide at g\u00f8re alle ingredienserne klar fra starten af. Sk\u00e6r kyllingebrystet i strimler, hak l\u00f8get, hak hvidl\u00f8g fint, hak ingef\u00e6r fint og sk\u00e6r chilierne i tynde strimler (fjern kernene hvis du ikke vil have det for st\u00e6rkt). St\u00f8d citrongr\u00e6sset med bagsiden af kniven og hak det derefter fint. Kom farin, soya og fiskesauce i en sk\u00e5l. Pluk basilikumbladene og skyld dem grundigt inden du lader dem t\u00f8rre.<\/p>\n

Varm wokken godt op og kom olien i. Lad olien varme igennem og s\u00f8rg for vippe wokken s\u00e5 olien er fordelt op af siderne. Herefter g\u00e5r det st\u00e6rkt.<\/p>\n

Kom l\u00f8gene i og lynsteg dem i ca. 30 sek. Herefter kommes hvidl\u00f8g, chili og ingef\u00e6r i. Steg det hele i ca. 30 sekunder og kom herefter kyllingestrimlerne i. Steg kyllingen i ca. 1 min til alle stykkerne er blevet hvidlige. Herefter kommes farin, soya og fiskesauce i. Retten skal nu stege\/koge f\u00e6rdig i 5-6min indtil kyllingen er gennemstegt.<\/p>\n

Tag wokken af varmen og vend basilikumbladene i. Serveres straks sammen med Jasmin ris.\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"

En hurtig ret til en kold februar s\u00f8ndag. Hele retten kan laves p\u00e5 den tid det tager at tilberede Jasmin risen \ud83d\ude09 400gr Kyllingebryst 1 l\u00f8g 3 fed hvidl\u00f8g 4 cm Ingef\u00e6r 2 Hollandske chilier 1 citrongr\u00e6s 2 spsk brun farin (istedet for palmesukker) 1 spsk M\u00f8rk soya 2 spsk fiskesauce 2 spsk jordn\u00f8ddeolie 1<\/p>\n

Continue Reading<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2],"tags":[60,81,104,113,161,239,252,264,327,346,387,422],"class_list":["post-1114","post","type-post","status-publish","format-standard","hentry","category-aftensmad","tag-basilikum","tag-brun-farin","tag-chili","tag-citrongrs","tag-fiskesauce","tag-hvidlg","tag-ingefr","tag-jordnddeolie","tag-kylling","tag-lg","tag-mrk-soya","tag-palmesukker"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p37AhV-hY","_links":{"self":[{"href":"https:\/\/foodies.dk\/index.php?rest_route=\/wp\/v2\/posts\/1114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodies.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodies.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodies.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/foodies.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1114"}],"version-history":[{"count":0,"href":"https:\/\/foodies.dk\/index.php?rest_route=\/wp\/v2\/posts\/1114\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodies.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodies.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodies.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}