{"id":22,"date":"2007-11-19T21:54:09","date_gmt":"2007-11-19T20:54:09","guid":{"rendered":"http:\/\/foodies.dk\/?p=22"},"modified":"2007-11-19T21:54:09","modified_gmt":"2007-11-19T20:54:09","slug":"torsk-i-tomat-med-kalamata-oliven","status":"publish","type":"post","link":"https:\/\/foodies.dk\/?p=22","title":{"rendered":"Torsk i tomat, med Kalamata oliven"},"content":{"rendered":"<p>\t\t\t\tDenne opskrift blev opfundet, her til aften, ved et tilf\u00e6lde p\u00e5 grund af en indk\u00f8bstur med min 11-\u00e5rige s\u00f8n (l\u00e6s historien p\u00e5 <a href=\"http:\/\/mikrobloed.dk\/?p=69\" target=\"_blank\" rel=\"noopener noreferrer\">Mikrobl\u00f8d<\/a>), og trods det at det hele startede uden en plan, endte det med en ret der t\u00e5ler gentagelse og offentligg\u00f8relse.<\/p>\n<p><!--more--><\/p>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>250 gr torskefilet<\/li>\n<li>1 d\u00e5se hakket tomat<\/li>\n<li>15-20 Kalamata oliven (med eller uden sten)<\/li>\n<li>1 l\u00f8g<\/li>\n<li>3-4 fed hakket hvidl\u00f8g<\/li>\n<li>en lille h\u00e5ndfuld hakket persille<\/li>\n<li>Olivenolie<\/li>\n<li>salt\/peber<\/li>\n<\/ul>\n<p><strong>Tilberedning<\/strong><\/p>\n<p>Lav en simpel tomat sovs, ved at svitse l\u00f8g og hvidl\u00f8g i lidt oliven olie. Kom tomat, salt\/peber i og lad det simre i 10-15min.<\/p>\n<p>Sm\u00f8r et lille ildfast fad med lidt olie og l\u00e6g fisken i bunden. S\u00f8rg for at fileterne ikke ligger i lag. Fordel kalamata oliverne over torsken. Kom persillen i tomat sovsen og h\u00e6ld den over fisken.<\/p>\n<p>Kommes i ovnen ved 175 i ca. 20 min.\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Denne opskrift blev opfundet, her til aften, ved et tilf\u00e6lde p\u00e5 grund af en indk\u00f8bstur med min 11-\u00e5rige s\u00f8n (l\u00e6s historien p\u00e5 Mikrobl\u00f8d), og trods det at det hele startede uden en plan, endte det med en ret der t\u00e5ler gentagelse og offentligg\u00f8relse.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2],"tags":[148,160,239,276,346,410,413,443,598,604],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","category-aftensmad","tag-fad","tag-fisk","tag-hvidlg","tag-kalamata","tag-lg","tag-oliven","tag-opskrift","tag-persille","tag-tomat","tag-torsk"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p37AhV-m","_links":{"self":[{"href":"https:\/\/foodies.dk\/index.php?rest_route=\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodies.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodies.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodies.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/foodies.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":0,"href":"https:\/\/foodies.dk\/index.php?rest_route=\/wp\/v2\/posts\/22\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodies.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodies.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodies.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}