{"id":719,"date":"2010-05-26T11:33:11","date_gmt":"2010-05-26T09:33:11","guid":{"rendered":"http:\/\/foodies.dk\/?p=719"},"modified":"2010-05-26T11:33:11","modified_gmt":"2010-05-26T09:33:11","slug":"mutter-paneer-%c3%a6rter-med-indisk-friskost","status":"publish","type":"post","link":"https:\/\/foodies.dk\/?p=719","title":{"rendered":"Mutter paneer (\u00c6rter med Indisk friskost)"},"content":{"rendered":"

\t\t\t\tHvis jeg nogensinde bliver vegetar, s\u00e5 bliver det fordi jeg er flyttet til Indien. Jeg er fascineret over det brede udvalg af sk\u00f8n mad der bugner af gr\u00f8ntsager og smag, og\u00a0alle 3 gange jeg nu har bes\u00f8gt landet har jeg levet n\u00e6sten k\u00f8dfrit.<\/p>\n

\"\"<\/a><\/p>\n

450gr gr\u00f8nne \u00e6rter
\n250gr Paneer (sv\u00e6rt at k\u00f8be i DK men laves nemt der hjemme<\/a>)
\n2 l\u00f8g, hakket
\n6 fed hvidl\u00f8g
\n2cm frisk ingef\u00e6r, revet
\n2 gr\u00f8nne chilier
\n250gr hakkede tomat
\nSalt
\n2\u00bd dl gr\u00e6sk yoghurt
\n1 tsk st\u00f8dt gurkemeje
\n1 spsk koriander fr\u00f8
\n4 laurb\u00e6rblade
\n\u00bd l vand
\n4-6 spsk vegetabilsk olie<\/p>\n

Pynt:
\nGaram masala
\nHakkede Koriander eller bredbladet persille<\/p>\n

Kom halvdelen af l\u00f8get, hvidl\u00f8get og korianderfr\u00f8ene i en blender og blend til en pur\u00e9.<\/p>\n

Varm olien i en sauterpande og sk\u00e6r paneer i 2\u00bdx2\u00bdcm tern. Steg paneer p\u00e5 alle sider indtil lysebrunt og tag ternene op med en hulske. Lad panden blive p\u00e5 bluset mens paneeren stilles til side.<\/p>\n

Kom det ingef\u00e6r, det resterende l\u00f8g og laurb\u00e6rbladende p\u00e5 panden og steg indtil l\u00f8gene er gyldenbrune.<\/p>\n

Tils\u00e6t den blendede pur\u00e9 og gurkemeje og steg til olien begynder at skille sig ud.<\/p>\n

Herefter kommes \u00e6rter, paneer, yoghurt, chili tomat og en smule salt i og der r\u00f8res rundt 5-6min over lav varme.<\/p>\n

H\u00e6ld vandet i og lad retten simre uden l\u00e5g i 20min.<\/p>\n

Serveres pyntet med garam masala og koriander\/persille som en del af et m\u00e5ltid ris eller indisk br\u00f8d til.\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"

\t\t\t\tHvis jeg nogensinde bliver vegetar, s\u00e5 bliver det fordi jeg er flyttet til Indien. Jeg er fascineret over det brede udvalg af sk\u00f8n mad der bugner af gr\u00f8ntsager og smag og alle 3 gange jeg nu har bes\u00f8gt landet har jeg levet n\u00e6sten k\u00f8dfrit.\t\t<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2],"tags":[104,210,239,250,252,318,338,346,409,424,502,598,641,651],"class_list":["post-719","post","type-post","status-publish","format-standard","hentry","category-aftensmad","tag-chili","tag-gurkemeje","tag-hvidlg","tag-indisk","tag-ingefr","tag-koriander","tag-laurbrblade","tag-lg","tag-olie","tag-panner","tag-salt","tag-tomat","tag-yoghurt","tag-rter"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p37AhV-bB","_links":{"self":[{"href":"https:\/\/foodies.dk\/index.php?rest_route=\/wp\/v2\/posts\/719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodies.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodies.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodies.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/foodies.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=719"}],"version-history":[{"count":0,"href":"https:\/\/foodies.dk\/index.php?rest_route=\/wp\/v2\/posts\/719\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodies.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodies.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodies.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}